Affirmations with yoga

Affirmations whilst practicing yoga can really help you to feel uplifted and positive and also help keep your mind from wandering (mine has an annoying habit of doing this)!

I shuffle the Louise Hay affirmation cards and pick one at random, it is always something relevant and something I need to address or focus on.

I then place the card on my mat in front of me and throughout my practice I come back to it - breathing the words in and out.

Sometimes, if it is regarding something that I have been ignoring or burying inside myself, tears and emotions can come up at the end of class and I walk out feeling a tonne lighter!

Or if it's just a great reminder to have gratitude for something in my life already (or something I wish to manifest) it's a really great focus and my class feels like a moving meditation.

Try it some time! Namaste xx

New Year - New You!

With NEW AUTHENTIC YOU!

So it looks like my first 'Step Out - Step Up' 4 month programme will be starting in the New Year! Perfect timing for a new you....this is a New Year's resolution with a life-changing effect!

The programme is 1 day per month for 4 months with a wonderful (hefty) manual given out on the first day for you all to keep and work with. Reading and practical work will be done away from the workshop days and the results can be transformational!

I have witnessed women leave their current jobs and start their own businesses, get assertive with their employers to get better working conditions and hours, begin charity projects, lose weight and get fit and healthy, and so much more!

Overall though, I have witnessed incredible women of all ages, backgrounds and jobs change their lives for the better with more self-care, self-love, confidence and assertion.

We will be working with getting out of our (un)comfort zones, assertiveness, goal-setting, confidence building, body language, personality types, saying No!, the list goes on..... I can't wait to get going on this, my first 'Step Out - Step Up' Women's Empowerment course here in London.

Namaste

New Authentic You

So this is the first of many posts on here!

I have loved every minute of setting up New Authentic You - the workshops and courses will be happening all year round, not to mention one to one coaching too!

I am based in London but will be doing retreats in Ibiza, India and workshops all over the UK.

The website will always have updated dates and location information so worth checking it regularly, www.newauthenticyou.com

Can't wait to meet you and work with you soon... x