Made a New Year resolution? Why not make some resolutions for life!

New Authentic You brings you a one day workshop - 'The Authentic Self" which is a real taster of the 'Step Out, Step Up' 4 month course I will be running not long afterwards. The one day gives you a feel of how I work and touches upon areas of life that you may wish to work on to get you to a place of bliss.

The date is Saturday 10th March, 2012 and the venue is Common Sense Natural Health Centre www.commonsenseclapham.co.uk.

Please see details below on how to find us!

You can book your place on the one day workshop on the New Authentic You website, www.newauthenticyou.com via PayPal (even if you don't have an account) it's quick and easy!

Common Sense
7 Clapham Common South Side
London
SW4 7AA
Tel: 020 7720 8817
Email: info@commonsenseclapham.co.uk

Tube

Clapham Common (Immediately outside the left hand exit, on the northern line)

Train

Clapham Junction (then a 5 – 10 minute bus journey)

Bus

35, 37, 155, 355 All stop either outside or on the opposite side of the road.

So excited about this New Year with endless possibilities - see you there!

Affirmations with yoga

Affirmations whilst practicing yoga can really help you to feel uplifted and positive and also help keep your mind from wandering (mine has an annoying habit of doing this)!

I shuffle the Louise Hay affirmation cards and pick one at random, it is always something relevant and something I need to address or focus on.

I then place the card on my mat in front of me and throughout my practice I come back to it - breathing the words in and out.

Sometimes, if it is regarding something that I have been ignoring or burying inside myself, tears and emotions can come up at the end of class and I walk out feeling a tonne lighter!

Or if it's just a great reminder to have gratitude for something in my life already (or something I wish to manifest) it's a really great focus and my class feels like a moving meditation.

Try it some time! Namaste xx

New Year - New You!

With NEW AUTHENTIC YOU!

So it looks like my first 'Step Out - Step Up' 4 month programme will be starting in the New Year! Perfect timing for a new you....this is a New Year's resolution with a life-changing effect!

The programme is 1 day per month for 4 months with a wonderful (hefty) manual given out on the first day for you all to keep and work with. Reading and practical work will be done away from the workshop days and the results can be transformational!

I have witnessed women leave their current jobs and start their own businesses, get assertive with their employers to get better working conditions and hours, begin charity projects, lose weight and get fit and healthy, and so much more!

Overall though, I have witnessed incredible women of all ages, backgrounds and jobs change their lives for the better with more self-care, self-love, confidence and assertion.

We will be working with getting out of our (un)comfort zones, assertiveness, goal-setting, confidence building, body language, personality types, saying No!, the list goes on..... I can't wait to get going on this, my first 'Step Out - Step Up' Women's Empowerment course here in London.

Namaste

New Authentic You

So this is the first of many posts on here!

I have loved every minute of setting up New Authentic You - the workshops and courses will be happening all year round, not to mention one to one coaching too!

I am based in London but will be doing retreats in Ibiza, India and workshops all over the UK.

The website will always have updated dates and location information so worth checking it regularly, www.newauthenticyou.com

Can't wait to meet you and work with you soon... x